Explore the nuanced reality of health and sickness, understanding that well-being exists on a spectrum and is influenced by social determinants. Discover how connection and understanding can foster a more compassionate approach to health.
Tag: wellness
Junk Food: The Slow Poison Eating Us Alive
Uncover the alarming truth about junk food’s impact on your health. Learn how these processed foods contribute to obesity, heart disease, and a decline in overall well-being. Make informed choices for a healthier life.
The Real Key to Longevity Isn’t The Latest Social Media Fad
Discover the real secret to longevity, moving past social media fads. Learn how cardiovascular fitness and strength training can add years to your life.
If I Had To Lose 56 Pounds All Over Again, I Would Do These Things Sooner
A personal journey of losing 56 pounds and the lessons learned about fitness, motivation, and seeking help. Discover how to avoid common pitfalls and accelerate your weight loss journey.
Life Expectancy Flatlines: Understanding the Factors and What You Can Do
Discover why life expectancy is no longer consistently rising and explore the environmental, societal, and behavioral factors impacting our health. Learn what you can control and what needs to change to improve longevity.
Boost Your Energy Naturally: The Mitochondria Connection
Unlock natural energy by understanding the mitochondria connection. Learn how diet, exercise, and stress management can boost your mitochondrial health and overall vitality.