I committed to pull-ups for 100 days to train my back. Discover my workout routine, results, and the valuable lessons I learned about minimalist training and injury recovery.
Tag: training volume
Strength Training Makes You Durable: Breathwork, Beetroot & Injury Prevention for Runners
Explore the benefits of strength training for runners, the effectiveness of breathwork, beetroot extract, and dietary adjustments for injury prevention. Enhance your running performance and durability.