A personal account of a 31-day plank challenge, detailing the physical and mental benefits experienced by holding a 2-minute plank every day.
Tag: plank benefits
I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened
A personal experiment with daily planks to strengthen core, improve posture, and test mental resilience. Discover the surprising results and benefits of this 31-day challenge.