Explore the benefits of hill running, the science behind “runner’s high,” new guidelines for water and alcohol intake, and the performance-boosting potential of probiotics in this week’s Health Talk article.
Tag: marathon
Why Starting Ultrarunning at 36 Made Me a Stronger Athlete | HealthTalk
Discover how starting ultrarunning at 36 transformed one woman’s life, overcoming past struggles and building strength both physically and mentally. A Health Talk article.
Ultrarunning Superpower: How Being The Unathletic Kid Transformed Me
Discover how embracing your perceived weaknesses can become your ultrarunning superpower. Learn to transform fear, solitude, and outsider status into your greatest strengths on the trail.