Discover the real secret to longevity, moving past social media fads. Learn how cardiovascular fitness and strength training can add years to your life.
Tag: diet
If I Had To Lose 56 Pounds All Over Again, I Would Do These Things Sooner
A personal journey of losing 56 pounds and the lessons learned about fitness, motivation, and seeking help. Discover how to avoid common pitfalls and accelerate your weight loss journey.
Life Expectancy Flatlines: Understanding the Factors and What You Can Do
Discover why life expectancy is no longer consistently rising and explore the environmental, societal, and behavioral factors impacting our health. Learn what you can control and what needs to change to improve longevity.
The Most Important Part of Building Muscle and Strength That Amateurs Need To Know
Discover the crucial role of proper fueling in muscle and strength building. Learn why nutrition is just as vital as your workouts for achieving your fitness goals.