A personal account of a 31-day plank challenge, detailing the physical and mental benefits experienced by holding a 2-minute plank every day.
Tag: core workout
I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened
A personal account of the transformative effects of doing a 2-minute plank every day for 31 days, highlighting core strength improvements, posture enhancements, and mental resilience gains.