A personal account of the transformative effects of doing a 2-minute plank every day for 31 days, highlighting core strength improvements, posture enhancements, and mental resilience gains.
Tag: back pain relief
I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened
A personal experiment with daily planks to strengthen core, improve posture, and test mental resilience. Discover the surprising results and benefits of this 31-day challenge.