Explore the essence of ‘Forever Young’ and discover how to maintain a spirited outlook on life, embrace change, and find courage in aging. A message of hope for elders.
11 Foods That Unblock The Third Eye (Pineal Gland)
Discover 11 powerful foods to decalcify and unblock your third eye (pineal gland), enhancing intuition and spiritual connection. Learn how to detoxify and maintain optimum third eye health.
Half a Year on Compounded Tirzepatide: A Lipedema Patient’s Journey
A personal account of using compounded tirzepatide for lipedema and lipo-lymphedema, detailing the benefits, challenges, and the fight for accessible treatment.
How Kettlebells Rebuilt My Body and Mind
Discover how kettlebells transformed my physique and mindset. This is my personal journey of building strength and overcoming body image issues through kettlebell training.
Strength Training Makes You Durable: Breathwork, Beetroot & Injury Prevention for Runners
Explore the benefits of strength training for runners, the effectiveness of breathwork, beetroot extract, and dietary adjustments for injury prevention. Enhance your running performance and durability.
Intergenerational Trauma Persists in Immigrant Communities: A Refugee’s Story
Explore the lasting impact of intergenerational trauma on immigrant communities, particularly Vietnamese refugees, and how it affects subsequent generations.
Breathing Seems Easy: An Honest Look at Living with Asthma
Explore the daily realities of living with asthma, from breathlessness and anxiety to finding moments of normalcy. Learn practical tips and find relatable experiences.
I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened
A personal account of a 31-day plank challenge, detailing the physical and mental benefits experienced by holding a 2-minute plank every day.
Can We Stay Forever Young? Embracing Aging with Spirit
Explore the meaning of ‘forever young’ beyond just delaying aging. Discover how to stay fresh and spirited in your outlook on life, even as you grow older, inspired by Bob Dylan’s timeless song.
11 Foods That Unblock The Third Eye (Pineal Gland)
Discover 11 powerful foods to decalcify your pineal gland and unlock your third eye. Boost intuition, spiritual awareness, and overall well-being with these natural remedies.