Discover 5 simple, diet-free tricks that can help you melt fat faster. Learn how small changes in your morning routine, activity level, and eating habits can lead to significant weight loss results.
They’re Coming After Straight White Dudes, Too: Understanding the Erosion of LGBTQ+ Protections and Mental Health Access
An exploration of the current political climate, focusing on the erasure of marginalized identities and the potential threats to mental health care access under new policies.
I Spent a Day with My Itel Smartwatch: Honest Review
A day with the Itel Smartwatch. Is it worth the hype? Find out about its features, comfort, and overall experience in this honest review.
Ozempic: There’s Good News and Bad News | Health Talk
Discover the surprising benefits and potential risks of Ozempic, a GLP-1 receptor agonist, beyond weight loss and diabetes management. Is it a miracle drug?
Sprinting, Smartwatches, and Heart Health: New Insights for Runners
Explore the latest in running research: how sprinting enhances endurance, smartwatch accuracy, heart adaptations to training, and more.
A Walking Workout That Will Transform Your Body (No, Seriously) | Health Talk
Transform your body with a walking workout! Discover the physical and psychological benefits, plus tips for making walking enjoyable and health-promoting.
Ancient Children’s Bones Reveal Harsh Realities of Prehistoric Peruvian Life
A bioarchaeological study of children’s remains in Peru reveals the harsh realities of life during the Middle to Late Formative Periods, marked by malnutrition, disease, and high mortality rates.
I Coached a 61-Year-Old to Lose 61 Pounds Using a Method Most Experts Ignore
Discover how I helped Laura, a 61-year-old, lose 61 pounds by focusing on finding her ‘why’ and simple calorie counting. Learn how a powerful motivation and small, consistent actions can lead to life-changing transformations.
How “No Junk Food” Policy Ignores Food Deserts in Black Community
Exploring how policies aimed at restricting “junk food” access disproportionately affect Black communities living in food deserts, highlighting the role of systemic racism and economic disparities.
I Drank 3.78 Liters of Water Daily for 30 Days: Here’s What Happened
A personal experiment exploring the effects of drinking 3.78 liters of water daily for 30 days, detailing the challenges, benefits, and long-term impact on health and well-being.