At 25 years old, I consider myself a fitness freak. I hit the gym regularly, track my macros, and pride myself on staying in shape. But in 2023, Christmas and New Year’s Eve the desserts, festive dinners, and cocktails, I had a blast. However, when I stepped on the scale on January 1st, the fun suddenly felt a little too heavy — I mean LITERALLY.
I’d gained 4 pounds over the holidays!
For a month, I had guilt on my chest that I started the New Year in my worst shape. So, I decided I wasn’t entering 2025 with the same mistake.
So, I did something a little extreme: I ate only eggs for 14 days straight. Here’s how it went.
Why Eggs?
Eggs are often known as a “superfood.” They’re packed with high-quality protein, all nine essential amino acids, healthy fats, vitamins, and minerals. Plus, they’re affordable and easy to cook.
But could I survive on just eggs for two weeks? I wasn’t sure either. The challenge seemed little extreme, but it worth a shot.
Day 1
Breakfast, lunch, and dinner looked seems quiet similar: scrambled eggs, boiled eggs, and an omelet. By the end of the day, it felt like I was in some kind of prison.
I knew eggs were good for me, but they weren’t exactly filling. I felt hungry all the time, and my energy levels swung between bursts of productivity and waves of fatigue.
Drinking water and black coffee helped curb the hunger, but most of the day I fantasizing about anything other than eggs — pizza, salad, even plain rice.
Day 2
I thought if things will go this way. I might get bored of this challenge in middle and give up. So, I started researching ways to make eggs more interesting. To my surprise, I discovered that eggs can be prepared in over 40 different ways from cuisines around the world.
Here’s a quick list of the dishes I planned to try:
Shakshuka (North African poached eggs in tomato sauce)
Tamagoyaki (Japanese rolled omelet)
Cloud eggs
Egg curry (Indian-style)
Scotch eggs
Thanks to these dishes my motivation revive. That day, I whipped up shakshuka for lunch and tamagoyaki for dinner. Suddenly, the challenge didn’t feel so monotonous.
Day 3–5
By these days, I started noticing subtle changes. My energy levels during my gym session were through the roof. Eggs, it turns out, are a powerhouse of protein, and they contain leucine, an amino acid that helps with muscle recovery.
I also felt more full and satisfied after meals, likely because the fat and protein in eggs digest slowly, keeping me full for longer.
Day 6
The real test came on Christmas Eve. Everyone around me was in festive treats, while I sat with my plate of scrambled eggs. It was tough.
No parties, no Instagram-worthy storys, and no desserts. For the first time, I felt like I was missing out. But at the same time, there was something satisfying about sticking to my goals.
Day 7
A week in, I noticed something surprising — my skin looked clearer, and my eyes seemed brighter. After some digging, I realized this was thanks to the lutein and zeaxanthin in eggs, which are great for skin health and eye protection.
I also started sleeping better. Eggs contain tryptophan, an amino acid that boosts serotonin, which can improve mood and sleep quality.
Days 8–13
By this point, eating eggs had become second nature. I rotated through my list of dishes, which kept things interesting. My workouts continued to improve, and my body felt leaner and more defined.
But New Year’s Eve was another challenge. While my friends celebrated with champagne and canapés, I stuck to my EGGS. Like Christmas Eve, I wasn’t on anyone’s Instagram story, but I didn’t mind.
Day 14
On the last day of the challenge, I woke up with more energy than I’d felt in months. My morning workout was incredible, and my body felt lighter and stronger.
For my final meal, I made my favorite dish from the past two weeks — shakshuka.
The Results
By the end of the challenge, I’d lost 6 lbs, my skin was glowing, and my energy levels were consistently high. But the benefits went beyond the physical. This experiment taught me discipline, creativity, and how small, consistent changes can lead to big results.
What I Learned
They’re affordable and packed with nutrients like protein, healthy fats, and vitamins.
Even with a limited ingredient, you can keep things interesting with creativity.
Skipping holiday treats was tough, but the sense of accomplishment made it worthwhile.
Whether it’s adding more protein to your diet or sticking to a routine, consistency is the secret to progress.
Would I Do It Again?
Maybe not for 14 days, but I’m definitely add more eggs into my diet. They’re healthy, and delicious when prepared the right way.
If you’re considering a similar experiment, here’s my advice:
Consult a doctor or dietitian first, especially if you have dietary restrictions.
Get creative with recipes to keep things exciting.
Stay hydrated and listen to your body.
This challenge reminded me of the power of simple, whole foods. Sometimes, going back to basics is exactly what your body needs.
Would you try an all-egg diet? Let me know in the comments — I’d love to hear your thoughts!
I Ate Only Eggs for 14 Days: My Egg Diet Results and Experience
