Explore the benefits of hill running, the science behind “runner’s high,” new guidelines for water and alcohol intake, and the performance-boosting potential of probiotics in this week’s Health Talk article.
Category: Running
Should You Care About VO2 Max as a Runner? | Health Talk
Discover the importance of VO2 max for runners. Learn how it relates to performance, how to measure it, and how to improve it for better results.
Ultrarunning Superpower: How Being The Unathletic Kid Transformed Me
Discover how embracing your perceived weaknesses can become your ultrarunning superpower. Learn to transform fear, solitude, and outsider status into your greatest strengths on the trail.