Discover why common diet and nutrition rules are being challenged by new research. Learn about the flaws in nutrition studies and explore a more personalized approach to healthy eating.
Category: Nutrition
Drinking Shouldn’t Be About Getting Drunk And Eating Shouldn’t Be About Getting Full
Explore how mindful eating and drinking habits, inspired by the Spanish lifestyle, can lead to a healthier and more fulfilling relationship with food and drink.
The Surprising Benefits of Omega-3 on Aging | HealthTalk
Discover how omega-3 fatty acids, vitamin D, and exercise can slow down aging at a molecular level. Learn practical ways to incorporate these elements into your daily routine for better health and longevity.
Types of Tea: A Flavorful Journey for Health
Explore the world of tea! From black to white, oolong to herbal, discover the unique flavors, traditions, and health benefits of each type. Find your perfect cup today.
Not All Keto Dieters React The Same Exploring LMHRs
Explore Lean Mass Hyperresponders (LMHRs) and their unique cholesterol response to keto diets. Understand the science behind high LDL, high HDL, and low triglycerides in lean, metabolically healthy individuals.
The 9 Best Diet Plans for Your Overall Health
Discover the best diet plans for overall health improvement, beyond just weight loss. Explore sustainable and effective options tailored to your needs.